Lose Weight Without Exercise
Lose weight without exercise. This is the simple trick to lose your tummy fat or thigh fat and to stay healthy all the time.
In this post, we will be guiding you on how to lose your weight without any exercise.
This method may take a long time but it actually works.
Follow these steps step by step to lose weight without exercise:
Open the play store that is available on your android mobile.
Firstly, do a search for ” water drink reminder ” app and install the app.
Secondly, open the app and enter the measurements correctly just like water quantity, weight, waking up time and sleeping time.
Provide all these details correctly and click on the OK button.
Grant the permissions whatever it may be asking you by going to the settings panel of your Android mobile otherwise the app will not work properly.
Here comes the main task, whenever you drink one glass of water tap the ” + ” button within the app and add the quantity you drank correctly.
It will be notifying you after half an hour or every one hour by using the alarm to have some water.
This way it keeps you notified daily to drink some water at regular intervals and keeps your body hydrated always.
By drinking more and more water that app suggests you daily you can notice there will be a slight decrease in your weight as well daily.
It may take a long time to see the difference actually but this method works perfectly fine.
You can reduce your fat very slowly if you follow the above method but you will definitely get good results for sure.
It even makes your skin glow. Drinking more water can help you a lot and keeps you healthy all the time.
It improves your digestion process and keeps you active all day.
Don’t consume liquids like cool drinks etc.
They will not be safe for you when you are on a diet.
Walk some distance every day and make it as a hobby.
You can even buy any smartwatch which calculates the calories that you have taken today and how much you need to work out for that particular day.
Improve your sleep time a minimum of 6 to 8 hours as compulsory.
Avoid junk food for some days when you are following the diet.
Eat green leafy vegetables and fruits while dieting.
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